Inducing spontaneous movement
Exercise using a special body posture, in combination with a specific way of breathing and mental attitude, can result in a spontaneous movement which spreads throughout the entire body.
Earth force and Dantian force
The Wuxi stance is the primary standing posture for inducing spontaneous movement. A straight position allows a deep relaxation of the muscles and mind. This combination of posture and relaxation can result in a connection to the vibration force of the earth (earth force) and allow this force to enter and influence the body. Relaxation of the leg muscles is especially important.
Vibration will usually start from the legs. As the body goes into deeper relaxation, the vibration will spread throughout the entire body. This can help to activate the abdominal Dantian (energy centre in the lower abdomen). An activated Dantian is the basis for all energy exercises.