Taijiwuxigong evening classes
- with master Shen Jin
We have adapted remarkably well to modern life, yet changes in our life-style and longer working days have a profound effect on the self-regulating and self-healing mechanism of our body and mind. The ‘spontaneous’ functions of the body are often weakened and in order to keep up with the speed of life, many peoples’ minds are occupied with external things and happenings. There seems to be no time to listen to and look at what is happening inside; we may feel that we are no longer in harmony with ourselves and our environment.
By teaching us how to use spontaneous movement, Taijiwuxigong offers a way to help us to find again the natural balance of our physical and emotional state by using and combining our own innate life-force (Dantian Force) and the natural forces of the Earth.
During these classes, master Shen Jin explains and demonstrates the Taijiwuxigong exercises. She uses her 'empty force' to support her students in their exercise. At the end of the lesson students usually feel lighter, more cheerful and more energetic than at the start.