Level 1
Activating the lower Dantian
Activating the lower Dantian
(stage 1)
Activating the lower Dantian and supplying it with force is the preliminary step in all energy work. There are three methods for activating the Dantian:
- ‘Kissing’ the Dantian
- Deep breathing
- Mental concentration
‘Kissing’ the Dantian
The first technique is based on making the centre of gravity of the body meet the Dantian. This is called: "kissing the Dantian". We use a specific body position to bring the centre of gravity down to let it coincide with the Dantian. This method is used in the Wuxi stance and in all Daoyin.
Deep breathing
The second technique is based on deep breathing. The movement of the diaphragm influences the abdominal pressure, activating the Dantian. We use this method in the Wuxi lying down exercise and in some Daoyin.
Mental concentration
The third techniqie is based on mental concentration. We simply think about the Dantian and as our thoughts move there, it activates the Dantian. In earlier writings this method was called ‘Chang’, which means “to hide the thoughts”. This method is used in the Wuxi-sitting posture and in a few Daoyin. |
